Our Classes
Lifestyle Medicine - 2024 Nutrition Classes (IN PERSON)
with MMP Falmouth Integrative Medicine
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods, learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine, and demonstrate some cooking as time allows!
Note: Please arrive at 2:45.
Instructors: Amy Pearl BSN, RN, CWHC and Shannon Sutton BSN, RN, CWHC
Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend. If a patient does not show to 2 classes, they will have any following sessions canceled and will have to contact the office to discuss enrolling in future classes.
Lifestyle Medicine - 2024 Nutrition Classes (VIRTUAL)
with MMP Falmouth Integrative Medicine
Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Zoom link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods, learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine, and demonstrate some cooking as time allows!
Instructors: Shannon Sutton BSN, RN, CWHC and Amy Pearl BSN, RN, CWHC
To Join the Zoom Meeting:
Meeting ID: 596 576 2953
Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend. If a patient does not show to 2 classes, they will have any following sessions canceled and will have to contact the office to discuss enrolling in future classes.
Virtual Mindfulness Meditation: The Starting Point of Positive Change
with Amy Pearl MA in Health and Wellness Coaching, BSN, RN, CWHC, CCMS
This virtual class will introduce participants to the concept of mindfulness and meditation practices. Mindfulness meditation has many health benefits and can lead to positive change. The particpant will learn different mindfulness meditation practices to use in daily life and to help support health behavior changes.
Zoom Link to Join the Zoom Meeting:
Meeting ID: 596 576 2953
Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend. If a patient does not show to 2 classes, they will have any following sessions canceled and will have to contact the office to discuss enrolling in future classes.